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Home Personal Care & Health Medicine Phlegm, Fever, Cold & Flu Cool Gel Sheet HOT COLD PACK

Watsons Hot / Cold Pack (For Body Use)28.5cm X 11.5cm

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Product Code:255897
Watsons Hot / Cold Pack contains a special gel that retains heat or coolness and remains soft while frozen. Hot therapy is excellent for soothing and relaxing. Cold therapy is specially designed for ice cooling. It is convenient, reusable and your best partner for healthcare at home.

Product Specification

Outer material: Nylon, PVC


Cold for pain and swelling
Hot for muscle aches and stiffness

How to Use

Hot Therapy
Hot Water Method
1. Place the pack in hot water with temperature not higher than 80°C for 10 minutes.
2. Wrap the pack in a dry towel before applying.
3. Do not put the pack in boiling water.
Microwave Method
1. Lay the pack flat in a microwave oven with power below 800W.
2. Heat the pack for 30 seconds at a low power setting. Heating times will vary with the power of
the microwave.
3. If more heat is required, heat the pack for another 10 seconds until the desired temperature is
4. Cool the pack for at least 1 minute before applying.
Cold Therapy
Freezing Method
1. Store in a freezer for use anytime or place the pack in a freezer for at least 1 hour before each
2. Wrap the pack in a dry towel before applying.


Water, Glycerin, Sodium Carboxymethyl Cellulose

Storage Condition

Storage Store in cool, dry place away from direct sunlight .


To avoid frostbite or burn, always wrap the pack in a dry towel before applying. Do not apply it directly to the skin. Do not use concurrently with other heating pads or external analgesic products during heat therapy. Do not overheat in the microwave as it can damage the product. If overheated, check the pack to see if there is any sign of damage, do not use it and discard it immediately in case of any damage. Consult a doctor before treating any serious injury or post-surgical trauma. If contents are exposed to the skin or eyes, wash with water immediately and consult a doctor. For external use only. If irritation occurs during or after use, stop use and consult a doctor immediately. Keep out of reach of children. Use under adult supervision when applying this product on babies, kids, elderly or on those who are incapable of using the product by themselves. People with diabetes or poor blood circulation should not use this product unless under direct supervision of a physician. It is recommended to use for 20 minutes for each use. Leave at least 1 hour in between hot and cold therapy applications. Do not swallow. If swallowed, please consult a doctor immediately. Do not use if the product is damaged.
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