Best Nutrition Support After Your Run
Proper nutrition can support and perhaps enhance performance. However sometimes we’ve given more thoughts to our pre-workout meal than our post-workout meal. Indeed, consuming the right nutrients AFTER an exercise is just as important as what you eat before.
Not an Oatmeal Fan? These 5 Ways of Eating Oats May Win Your Heart Back
Love it or hate it, some people just can’t get around the globby texture of oatmeal. However, disliking oatmeal shouldn’t stop you from eating oats. There’s so much nutrition power packed in these whole grains; give it another chance, try one of the following ways to enjoy this breakfast superfood.
Plant Milk 101: How to Choose One that Suits Your Preferences and Nutritional Needs
Soy milk is no stranger to us, but whether you are vegetarian, lactose intolerant, or simply interested in trying new and alternative products, you may notice that other plant milk options have boomed in the past years. In United States alone, the plant milk sales grew over 60% in the past 5 years. And this trend doesn’t just restricted in America. The global market for plant-based milk is indeed expected to exceed US $34 billion by 2024. While soy remains a popular substitute for us for years, there are many more plant-based milk options we can explore. It may be overwhelming to walk down a grocery store aisle nowadays. But rest assured, depending on your purpose, there’s always a plant milk that suits your taste preference and nutritional needs.